Skip to content Expert-led online coaching is ideal if you want to benefit from Dennis’ coaching expertise without being limited by location.
All training is delivered through the FITR app so everything you need lives in one place. You’ll receive your programme digitally, making it easy to follow sessions, track progress and stay consistent week to week. FITR allows your training to evolve over time, while keeping everything clear,
organised and accessible.
Online coaching should feel just as considered and effective as in-person training. At Conroy Performance, bespoke online coaching is built around structured programming, clear communication and ongoing progression. This service is designed for people who want expert guidance but can’t commit to training on-site. You’ll still benefit from evidence-based programming, thoughtful progression and support that keeps your training moving in the right direction.
Training aligned to your specific outcomes
Progress that’s measurable and sustainable
Coaching that works around your schedule and location
Methods informed by experience and research
I’m Dennis, a rehab and performance coach helping driven, ambitious athletes unlock higher levels of fitness, resilience, and confidence.
My journey through training, competition, and coaching across multiple disciplines has shown me what truly drives long-term progress. It’s not extreme workouts or quick fixes. It’s consistency, smart structure, and an understanding of how the body actually adapts over time.
Over the years, I’ve seen too many athletes held back by poor programming, rushed progressions, or training that didn’t respect their body. That experience is what pushed me to build a coaching approach focused on sustainability, performance, and long-term development, not burnout.
At Conroy Performance, I combine evidence-based training, structured programming, and a strong emphasis on recovery to help athletes move better, perform stronger, and stay in the game longer. Every plan is built around you, your goals, your lifestyle, and your current ability, not a one-size-fits-all template.
Whether your goal is to return from injury, improve performance, or simply feel stronger and more capable in your body, my role is to give you clarity, direction, and the confidence to execute your training with purpose.
No fluff. No guesswork. Just intentional coaching built for real progress.
If you’re ready to train with clarity, push your limits, and build performance that lasts, I’m here to guide you every step of the way.
Programming with you and your goal in mind, helping you unlock your true potential.
We offer bespoke online coaching for Functional Fitness, Hyrox, CrossFit, and rehabilitation support – all tailored to your goals, schedule, and ability level.
Programmes are delivered via the FITR app, allowing you to view workouts, track progress, upload performance data, and access demo videos all in one place.
While both are personalised, online coaching offers flexibility and autonomy, supported by regular check-ins and ongoing guidance. If you prefer more face-to-face support, our personal training service offers structured sessions with hands-on coaching.
Yes – we work with many clients preparing for competitive events. Our Hyrox training programme is designed to help you peak at the right time with targeted strength, running and specific conditioning work.
No – in addition to bespoke online coaching, we also offer in-person personal training, performance testing in Harpenden and a dedicated injury rehabilitation service.
If you want personalised training delivered remotely, the first step is a conversation. We’ll discuss your goals, training background and what you’re looking to achieve through online coaching.
From there, we’ll decide whether bespoke online coaching is the right fit and outline how your training will be structured and delivered through FITR.