Understanding the process of recovery To understand the importance of recovery, it’s imperative to appreciate the process that the body goes through as a result of training. Training is the...
Read MoreWhatever your fitness level, we can help you look, move, and feel better.
CONROY PERFORMANCE
Dennis Conroy a sports scientist, with a strong sporting background, began his career just after graduating and has built up 6 years experience within the fitness industry. Having worked with everyday clients to athletes he has an in depth understanding of the physical requirements needed to perform. He strives to deliver a well rounded, sustainable approach that is suited to the general population allowing them to build a body that moves, looks and feels better.
Dennis’s ethos is heavily based on health, longevity and optimising performance. His interests lie in bridging the gap between injury right through to sporting performance. Everybody moves in different ways with unique demands, that’s why it is important to make it all about the individual at hand, the journey needs to be bespoke and expertly guided to the desired goal.
Having been fortunate enough to have worked with coaches at the top of their game, Dennis seeks to apply this knowledge and is proficient at understanding his client’s needs, therefore processing the ability to get the most from his clients and ultimately delivering results.
SERVICES
Personal Training
Rehabilitation
Online Coaching
Group Training
Personal Training
One-to-one and semi private personal training in St Albans are completely tailored towards your needs. Our craft starts with a comprehensive client assessment that evaluates current status, movement limitations, and work capacity. These are reevaluated throughout your journey. To make sure you stay on track all programming and communication go everywhere you go via an app.
Read more about Personal TrainingRehabilitation
Most rehabilitation programmes either improve initial symptoms, or follow a process whereby injury is no longer an issue. However, our promise is to give you the tools to understand what is needed to return to exercise injury free with greater function and integrity. From the initial consultation, our role is to support, motivate, encourage, and push you forwards.
Read more about RehabilitationOnline Coaching
Online coaching is a bespoke service for those who are seeking group or individualised coaching remotely. Whether it is sport specific, health related, or looking to take your aesthetics to the next level, its covered. Programming considers everything from your current fitness level, weekly training schedule, lifestyle, and injuries to deliver periodised training to enhance your performance.
Read more about Online CoachingGroup Training
Group training in St Albans is a structured and scalable class whereby all individuals work at their own intensity level, based on their ability and current level of fitness. Classes are broken into sections which consists of the following; preparation, prime, lift, sweat and accessory.
Read more about Group TrainingREAD OUR BLOG
A little about stress Our bodies are very good at keeping our internal environment in an equilibrium, it’s called Homeostasis. The body is a self-regulating organism that, at times, is...
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Who needs sleep anyway? Most of us are aware that a healthy lifestyle is a product of exercise and good nutrition protocols, yet not a lot put an emphasis on sleep. Research shows that poor sleep…
TESTIMONIALS
Somewhere between the a few triathlons, plodding the streets of St Albans, the odd injury and…Jonathan & Guenaelle Watson, St.Albans
I first went to Dennis back in Summer 2018 riddled with injuries and post knee surgery. I needed help …Kate Eldridge, St.Albans
I started training with Dennis last summer and it has been my first experience of structured and …Chris Stark, St. Albans
Dennis is a great PT. He has been able to pitch the training sessions I have had with him at exactly …Kathryn Robinson, St. Albans
Dennis has been my personal trainer for coming up to 8 months now, twice a week, prior to this I …
Nick Hayhurst, St. Albans
I have always been fit and healthy and when I was younger played a range of competitive sports many…
Katie Lees, Welwyn
I have been training with Dennis for over a year now and it’s my first experience of working with a …
Karen Molloy, St. Albans
Dennis is a brilliant Personal Trainer. He specialises in: helping individuals with orthopaedic and …
Peter Lees, St. Albans
Dennis has been great. The eating plan he prepared for me felt fairly easy to follow and was personal …
Hayley Bilantz, St. Albans
Dennis is an incredible personal trainer. I have always been into keeping fit and healthy but Dennis has helped me …Elizabeth Chandler, St. Albans
SOCIAL MEDIA
CONROY PERFORMANCE
Batchwood sports centre, Batchwood Drive, St Albans, AL3 5XA
United Kingdom (UK)
Phone: 07933 576054
Email: [email protected]