“MY BELIEF IS THAT WE ALL CAN EMBRACE CHANGE TO ENHANCE OUR PHYSICAL POTENTIAL. IN AN IDEAL WORLD, WE WANT OUR BODIES TO MOVE OPTIMALLY AND PAIN FREE. THEREFORE, WHATEVER THE GOAL, CONROY PERFORMANCE WILL HELP YOU TO OPTIMISE YOUR PERFORMANCE IN AND OUT OF THE GYM.”

Dennis Conroy

Dennis has built up 6 year’s experience within the fitness industry. He strives to deliver a well rounded, sustainable approach, helping build bodies that move, look and feel better. Dennis’s ethos is heavily based on health, longevity and optimising performance. His interests lie in bridging the gap between injury right through to sporting performance. Everybody moves in different ways with unique demands, that’s why it’s important to make it all about the individual at hand. Dennis is Proficient at understanding his client’s needs, he possesses the ability to get the most from them and ultimately delivers results. He is the founder of Conroy performance based in St Albans, Hertfordshire.

Qualifications

BTEC Sports & Exercise Science
BSc (Hons) Sports & Exercise Science
NASM Corrective Exercise Specialist (CES)
ASCC Cert Pending
FRC® Mobility Specialist (FRCms)
CrossFit Level 1 Trainer (CF-L1)
Stick Mobility Level 1
Be Activated Level 1

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