Here to help you optimise your performance in and out of the gym
With 6 years experience in the fitness industry, Dennis Conroy leads the team at Conroy Performance
“THE BODY ACHIEVES WHAT THE MIND BELIEVES”
We help you with both – using our skills, experience and knowledge of exercise science
Qualified and Experienced
Dennis Conroy has built up 6 year’s experience within the fitness industry, with the best part of his job being that he can help build bodies that move, look and feel better. With a special interest in rehabilitation, he continues his research in finding the best ways to bridge the gap between injury through to sporting performance. A great believer in ‘one size fits no-one’ the Conroy Performance ethos is heavily based on health, longevity and optimising performance.
Dennis has worked with a variety of clients – those starting or returning to training through to performance athletes. He has plenty of experience in understanding the physical requirements needed to perform.
Sports that Dennis has in-depth experience in are; CrossFit, marathon running, cycling and triathlons – although the total list of sports his clients partake in is extremely long! His clients have competed in many UK CrossFit events, sprint and olympic distance triathlons across the country and marathons all around the world.
Dennis Conroy holds the following qualifications
BTEC Sports & Exercise Science
BSc (Hons) Sports & Exercise Science
NASM Corrective Exercise Specialist (CES)
ASCC Cert Pending
FRC® Mobility Specialist (FRCms)
CrossFit Level 1&2 Trainer (CF-L2)
Stick Mobility Level 1
Be Activated Level 1