About

Dennis has built up 6 year’s experience within the fitness industry. He strives to deliver a well rounded, sustainable approach, helping build bodies that move, look and feel better. Dennis’s ethos is heavily based on health, longevity and optimising performance. His interests lie in bridging the gap between injury right through to sporting performance. Everybody moves in different ways with unique demands, that’s why it’s important to make it all about the individual at hand. Dennis is Proficient at understanding his client’s needs, he possesses the ability to get the most from them and ultimately delivers results. He is the founder of Conroy performance based in St Albans, Hertfordshire.