personal training
Personal Training
online coaching
Online Coaching
group training
Group Training

Conroy Performance offers high quality personal training services based in St Albans, Hertfordshire. These include; 1-1 and semi-private coaching, rehabilitation, online coaching, and group training.

play icon CP endeavours to go beyond expectations of everyday training by guiding you through a continual process of development. Covering all things relating to training, nutrition, and mindset to bring a complete approach to ensuring a bespoke journey throughout time spent with us.

play icon CP methodologies integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. CP is situated in Batchwood Sports Centre, St Albans. It comprises of a strength and conditioning suite, a gym, and multiple area’s to train within.

play icon CP guarantees to deliver above and beyond to all of the clientele we work alongside. Sessions with CP are programmed specifically for the goal in mind and are routinely updated, keeping training novel. We track and monitor your progress to guarantee accountability, ensuring continually improvement.

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