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Conroy Performance

Personal Training in St Albans & Hertfordshire

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  • About
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    • Personal Training
    • Rehabilitation
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    • Online Coaching
    • Ebook
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Conroy Performance offers personal training services based in St Albans, Hertfordshire  

Whether it’s 1:1 personal training, rehabilitation support, group training sessions or online training, we’re here to challenge, inspire and coach you to a better version of yourself

IT’S ABOUT MAKING CHANGE HAPPEN

Helping you get your sporting performance to a level you never believed possible

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Personal Training

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Personal Training
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Group Training

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Group Training
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Rehabilitation

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Rehabilitation
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Online Coaching

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Online Coaching

Conroy Performance is based at Batchwood Sports Centre in St Albans

The Sports Centre has a gym, a strength and conditioning suite and multiple areas to train in. There is plenty of outside space and ample free parking. You do not have to be a member to train with Conroy Performance.

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THE DIFFERENCE

CP training is about guiding you through a continual process of physical and mental development – resulting in improved performance. Our services cover all things relating to training, nutrition and mindset, we work to each of our client’s needs. There is no ‘one size fits all’ – it doesn’t work.

CP training uses a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. We work with your goal in mind and ensure that sessions are updated regularly to keep motivation high.

We track and monitor your progress in individual sessions and over time so you can see your progress. Whether you’re working towards a particular event, coming back from injury or just need a fresh start, we’ll work with you to get you where you want to be – often much further.

Ready?

Book your free consultation to find out whether we’re the right personal trainers for you.

BOOK A CONSULTATION CALL

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Conroy Performance

Batchwood Golf Course & Sports Centre
Batchwood Drive
St Albans AL3 5XA
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