Skip to content In person training designed to support everyone from everyday gym-goers to competitive athletes.
Improving strength, health and confidence
Training around work, stress and busy schedules
Improve control, balance and efficiency
Preparing for sport, competition or events
1-2-1 support, from foundations to performance
Our personal training packages are designed to provide structure, accountability and long-term results. Every programme is tailored to your goals, experience and training history, with all sessions and training pre-programmed through the coaching app so you always know exactly what you are working towards.
Build Strength, Confidence & Consistency
Perfect for those looking to establish a strong foundation, improve technique and make steady progress with expert guidance and accountability.
What’s Included:
Accelerate Your Progress
Our most popular coaching package, designed for those who want faster results, greater accountability and consistent improvements in strength, fitness and overall performance.
What’s Included:
Maximum Support. Maximum Results.
For those committed to achieving exceptional results through a highly structured and supported coaching experience.
What’s Included:
Not sure which option is right for you?
Get in touch and we will help you choose the most suitable coaching package based on your goals, experience and lifestyle. Availability for new coaching clients is limited each month.
- Calorie/macro guidance (or habit-based approach) - Simple meal framework + lifestyle strategy - Weekly review and adjustments based on results
You get: 4 / 8 / 12 PT sessions per month (choose your level) - Ongoing programme running alongside sessions (train with purpose on non-PT days) - Regular programme updates (typically every 6–8 weeks) to keep progress moving - Check-in system to review wins, sticking points, and adjust the plan - Priority support for questions, form feedback, and training tweaks Outcome: “Best of both” — hands-on coaching + structured training the rest of the week.
I’m Dennis, a rehab and performance coach helping driven, ambitious athletes unlock higher levels of fitness, resilience, and confidence.
My journey through training, competition, and coaching across multiple disciplines has shown me what truly drives long-term progress. It’s not extreme workouts or quick fixes. It’s consistency, smart structure, and an understanding of how the body actually adapts over time.
Over the years, I’ve seen too many athletes held back by poor programming, rushed progressions, or training that didn’t respect their body. That experience is what pushed me to build a coaching approach focused on sustainability, performance, and long-term development, not burnout.
At Conroy Performance, I combine evidence-based training, structured programming, and a strong emphasis on recovery to help athletes move better, perform stronger, and stay in the game longer. Every plan is built around you, your goals, your lifestyle, and your current ability, not a one-size-fits-all template.
Personal training at Conroy Performance is built around your individual goals, experience and training history. Sessions focus on structured strength training, movement quality and long-term progression, supported by clear programming.
Yes. If you are new to training or returning after a break, your programme is tailored to your current level, with a focus on building confidence and progressing safely. The key is that you are driven and ready to engage with the process.
Yes. We work with athletes and performance-focused individuals, including Hyrox competitors, runners and those training for specific strength or endurance goals.
Yes. Training can be adapted to support recovery and help you return to full training in a safe and structured way, while improving strength and movement quality. This injury-aware approach is built into how we coach and programme.
This depends on your goals, schedule and experience. Most clients train between 1 and 3 times per week in person, alongside structured programming outside of sessions.
Yes. All clients receive structured programming to follow between sessions, so you always know what to do when you train on your own and can keep progressing consistently.
Yes. Conroy Performance also offers online coaching for clients who prefer remote support or want a fully structured training plan without in-person sessions.
Our approach focuses on long-term strength, performance and consistency, rather than quick fixes. Every programme is structured, progressive and tailored to your goals, with a clear emphasis on movement quality and smart progression.
Most clients see improvements in strength, movement quality, confidence and overall performance. Significant progress often becomes clear after around 20 sessions, especially when clients are consistent with their pre-programmed training outside the gym as well as their coached sessions.
Get in touch to discuss your goals and current situation, and we will guide you through the best approach for your training with a personal trainer in Harpenden.
If you want to perform better, move without pain and build strength that lasts, the next step is simple.
Start your journey today and see what you’re truly capable of.