Skip to content Conroy Performance provides expert personal training from a fully equipped gym in Harpenden. Purpose-built exclusively for personal training, the gym gives you a private, focused environment without the crowds of a commercial gym.
We work with athletes, runners, and everyday people who want real, measurable progress, not generic gym plans.
Based in Harpenden, Conroy Performance is perfectly situated to serve clients based in Harpenden, St Albans and surrounding areas. If you’re looking to improve in any of the following areas, get in touch.
Improving strength, health and confidence
Training around work, stress and busy schedules
Improve control, balance and efficiency
Preparing for sport, competition or events
We believe Personal Training means structured programming, expert guidance, and measurable progression rather than guesswork. Here’s how it works:
If you’re based in Harpenden and want professional guidance with your training, booking an assessment is the first step.
Every Personal Training package includes:
Best for: Building momentum, learning correct technique, getting confident with structure.
You get: 5 × 60-minute 1–2–1 sessions – Initial consultation + training assessment (movement + goal review) – A simple training plan to follow between sessions (so progress continues outside the gym) – Weekly focus points (mobility, strength positions, pacing, etc.) – Messaging support for quick questions between sessions (reasonable-response window)
Outcome: Better structure, better technique, more consistency.
Best for: Most people who want visible results and accountability.
You get: 10 × 60-minute 1–2–1 sessions – Full consultation + assessment to establish your baseline – A bespoke programme to run alongside your PT sessions – Programme progression tracked and adjusted as you improve – Habit/accountability check-ins (training adherence + recovery basics) – Optional “bolt-on” recommendations (nutrition / extra programming) if needed
Outcome: Stronger, fitter, and progressing with a plan — not random sessions.
Best for: Big goal over 8–12 weeks (fat loss, strength rebuild, event prep base).
You get: 20 × 60-minute 1–2–1 sessions – Consultation + deeper assessment (movement limitations, training history, pain flags) – A progressive training plan built around your weekly schedule – Structured progression phases (build → intensify → consolidate) – Technique work baked in (lifts, gymnastics, running mechanics—depending on goals) – Higher-touch support between sessions for accountability and adjustments
Outcome: Highest momentum + the best chance of a noticeable “before/after” change.
- Calorie/macro guidance (or habit-based approach) - Simple meal framework + lifestyle strategy - Weekly review and adjustments based on results
You get: 4 / 8 / 12 PT sessions per month (choose your level) - Ongoing programme running alongside sessions (train with purpose on non-PT days) - Regular programme updates (typically every 6–8 weeks) to keep progress moving - Check-in system to review wins, sticking points, and adjust the plan - Priority support for questions, form feedback, and training tweaks Outcome: “Best of both” — hands-on coaching + structured training the rest of the week.
I’m Dennis, a rehab and performance coach helping driven, ambitious athletes unlock higher levels of fitness, resilience, and confidence.
My journey through training, competition, and coaching across multiple disciplines has shown me what truly drives long-term progress. It’s not extreme workouts or quick fixes. It’s consistency, smart structure, and an understanding of how the body actually adapts over time.
Over the years, I’ve seen too many athletes held back by poor programming, rushed progressions, or training that didn’t respect their body. That experience is what pushed me to build a coaching approach focused on sustainability, performance, and long-term development, not burnout.
At Conroy Performance, I combine evidence-based training, structured programming, and a strong emphasis on recovery to help athletes move better, perform stronger, and stay in the game longer. Every plan is built around you, your goals, your lifestyle, and your current ability, not a one-size-fits-all template.
If you want to perform better, move without pain and build strength that lasts, the next step is simple.
Start your journey today and see what you’re truly capable of.