“OUR PROGRAMMES DON’T BRING YOU TO A STATE YOU WERE PRE INJURY, THEY BRING YOU TO A GREATER FUNCTIONING STATE.”

Many of us at some stage of our lives will incur some form of pain, it is experienced not only by the sedentary, but also athletes. The majority of those suffering from many forms of pain recover spontaneously within a few days, or weeks without the need of any intervention. However, some suffers will continue to experience ongoing chronic pain which can have a significant impact on many areas of health. There is vast evidence supporting rehabilitation and corrective exercise interventions helping to reduce pain. One of the services that we provide is to help those return back to a healthy state through exercise.

The goal of any rehabilitation exercise programme is to move the sufferer focus away from chronic pain to achieving greater functional ability and integrity. Our evidence based approach and methods allow us to collect valuable information from those that fall into this category. From, the initial consultation, our role is to support, motivate, encourage, and push you forwards with the very best in coaching techniques. An individualised exercise programme is designed precisely for your specific needs and encompasses an aftercare plan. Over the years Dennis has worked with numerous clientele with an array of injuries.

So, whether you are a casual gym user, office worker, recovering from an injury, or are a competitive athlete the aim in these progressive programmes is to help you establish a better functioning system, reduce fear avoidance, and to return to a fully functioning state.

Your initial appointment will be between 60-90 minutes, with follow ups generally at 60 minutes.

let us help you become injury free

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