Many of us at some stage of our lives will incur some form of pain, it is experienced not only by the sedentary, but also athletes. The majority of those suffering from many forms of pain recover spontaneously within a few days, or weeks, without the need of any intervention. However, some suffers will continue to experience ongoing chronic pain which can have a significant impact on health. There’s vast evidence supporting rehabilitative interventions helping increase movement and reduce pain. A services that we provide is injury rehabilitation in St Albans, it’s aimed at helping you return back to a healthy state through exercise.
The goal of any rehabilitation exercise programme is to move the sufferer focus away from chronic pain to achieving greater functional ability and integrity. Our evidence based approach and methods allow us to collect valuable information from those that fall into this category. From, the initial consultation, our role is to support, motivate, encourage, and push you forwards with the very best in coaching techniques. An individualised exercise programme is designed precisely for your specific needs and encompasses an aftercare plan. Over the years Dennis has worked with numerous clientele with an array of injuries.
So, whether you are a casual gym user, office worker, recovering from an injury, or are a competitive athlete the aim in these progressive programmes is to help you establish a better functioning system, reduce fear avoidance, and to return to a fully functioning state.