STRUCTURED AND SCALABLE GROUP TRAINING ALLOWING INDIVIDUALS TO WORK AT THEIR DESIRED INTENSITY, BASED ON THEIR ABILITY AND CURRENT LEVEL OF FITNESS.

The ‘one size fits all’ approach is something that produces mediocre results, we take a step further and provide you with evidence based training, keeping training novel, and result based. CP Group training in St Albans is structured and scalable for all individuals.

CP Group training is personalised, challenging, and social, therefore a maximum group size of 8-10 is instructed at any one time. Classes are based indoors during the winter and predominantly outdoors in the summer at Batchwood sports centre, St Albans. All classes are programmed in 4-6 week cycles and take place on Tuesdays at 6am.

It’s important that you feel comfortable in group training environments, so we would love for you to try us first for free first. Please feel free to contact us or pop in for a chat.

Prices

10 group classes

 £80

5 group classes

 £50

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