WHAT IS HYROX?
HYROX is a competitive, global indoor fitness event made up of a 1km run followed by a functional station, repeated 8 times (8km + the roxzone of running in total, plus 8 functional stations). The goal is to race the clock and complete the event in the quickest time possible.
Hyrox has become a regular occurrence for many of the clients that we work with. We’ve helped those who have embarked on their first Hyrox race to those who are aiming to make it to the world champs. Conroy Performance has the tools, expertise and knowledge to help you excel in your preparation and smash your next race.
WHAT DOES THE PROGRAMME INCLUDE?
We believe that there is no quick fix when it comes to making sure that you are race-ready. And that's why we created a programme that delivers results. Our fixed-length 12-week programme has three distinct phases: accumulation, intensification, and a pre-competition/taper. Training spans six days of training with optional extras. Sessions can be further broken down into 2 strength sessions, 2-3 running-based sessions, and a Hyrox-specific conditioning session.
So, what makes it different from other programmes? From the outset, tests establish if you need more running vs more strength and is retested at the end of the programme to ensure no stone is unturned when it comes to a well-rounded approach.
Programming has been written to maximise your performance on race day through targeted strength, running and conditioning pieces. The ultimate goal of our programmes is to help you feel confident that you can achieve your target time on race day.
EXTRAS
To assist you further for those that are on these programmes we hold a team call which will guide you through your race day strategy and ensure you know exactly how to execute your race on the day.
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