Strength Training For Running
A comprehensive programme designed to help every level of runner
A 12-WEEK PROGRAMME THAT WILL EDUCATE YOU ON HOW TO INCORPORATE STRENGTH TRAINING INTO YOUR CURRENT RUNNING REGIME
Stay injury free, run faster and level up your overall running performance
The Programme:
- 12-week evidence-based programme with various training options for a beginner, intermediate and advanced level runner, allowing you to tailor a training regime according to your training background and resistance training status.
- 3 phases of training aimed at enhancing your strength, power, economy, and overall running performance, helping you become a more all-round balanced runner.
- Includes a workout log to ensure that improvements are made throughout each mesocycle. (ongoing monitoring).
- Over 150 demonstration exercises included to ensure that key qualities within your running game are improved over time.
- On-going support via a private facebook group to keep you on track and to make sure that no stone is unturned within your training.
- Supported with scientific evidence throughout.
Want to get a feel for what’s inside the ebook? Download a free copy by clicking here