A 12-WEEK PROGRAMME THAT WILL EDUCATE YOU ON HOW TO INCORPORATE STRENGTH TRAINING INTO YOUR CURRENT RUNNING REGIME
Stay injury free, run faster and level up your overall running performance
- 12-week evidence-based programme with various training options for a beginner, intermediate and advanced level runner, allowing you to tailor a training regime according to your training background and resistance training status.
- 3 phases of training aimed at enhancing your strength, power, economy, and overall running performance, helping you become a more all-round balanced runner.
- Includes a workout log to ensure that improvements are made throughout each mesocycle. (ongoing monitoring).
- Over 150 demonstration exercises included to ensure that key qualities within your running game are improved over time.
- On-going support via a private facebook group to keep you on track and to make sure that no stone is unturned within your training.
- Supported with scientific evidence throughout.
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