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ABOUT
Helping you optimise your performance both in and out of the gym.

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MY STORY

DENNIS CONROY

My journey in the fitness industry started at Nuffield Health, where I became a busy personal trainer. Quite quickly I became interested in the link between injury rehab and performance. I worked closely with physio’s helping patients with corrective exercise. This experience was rewarding and I learnt a great deal. However, it opened my eyes to the fact that most in the injury setting often accepted a pre-injury state after rehab.

QUALIFICATIONS

  • Bachelor of Sports & Exercise Science Degree (Leeds University)

  • Certified Strength & Conditioning Specialist (NSCA pending)

  • NASM Corrective Exercise Specialist (CES)

  • Certified Personal Trainer (Active IQ)

  • CrossFit Level 1&2 Trainer (L1/L2)

  • CrossFit Gymnastics (L1)

"A friendly approach that makes you feel very comfortable"

MEET LOUISE

"Dennis can tailor a programme regardless
of your fitness levels
"

MEET DAL

"Performance orientated training which took me to No.1 in my weight division"

MEET MARIE

SUCCESS STORIES

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